{"id":1419,"date":"2024-10-24T16:30:08","date_gmt":"2024-10-24T14:30:08","guid":{"rendered":"https:\/\/www.carinapersonalstyling.nl\/?post_type=agenda&#038;p=1419"},"modified":"2025-09-10T16:01:38","modified_gmt":"2025-09-10T14:01:38","slug":"workshop-healthy-nutrition","status":"publish","type":"agenda","link":"https:\/\/carinavanderkloet.nl\/en\/agenda\/workshop-healthy-nutrition\/","title":{"rendered":"Workshop: Healthy nutrition"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Kickstart Healthy Habits \u2013 Practical Tips for Every Day<\/h2>\n\n\n\n<p>We\u2019re flooded with information about nutrition every single day. But what is truly healthy \u2013 and what isn\u2019t? In this live, interactive workshop, we\u2019ll take a closer look at products, separate facts from myths, and explore what really supports your health. You\u2019ll discover how small changes in your eating habits can make an immediate difference to your energy and vitality.<\/p>\n\n\n\n<p>\u2728 This edition is intentionally kept small and personal, creating space for questions, interaction, and individual attention \u2013 with a special introductory price.<\/p>\n\n\n\n<p>\ud83d\udca1 Nutrition is tangible. That\u2019s why in this workshop we\u2019ll work with <strong>real products<\/strong>: checking labels, comparing ingredients, and sharing experiences. This makes the insights practical, recognizable, and directly applicable to your daily life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What we\u2019ll cover<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Juice vs. fruit<\/strong> \u2013 why eating the whole fruit is healthier than drinking juice.<\/li>\n\n\n\n<li><strong>Types of bread<\/strong> \u2013 is spelt bread really better than regular bread?<\/li>\n\n\n\n<li><strong>Light products<\/strong> \u2013 are they truly healthier, or more misleading?<\/li>\n\n\n\n<li><strong>Carbohydrates<\/strong> \u2013 should you avoid them, or can you make smart choices?<\/li>\n\n\n\n<li><strong>Breathing &amp; digestion<\/strong> \u2013 how calm breathing helps your body digest food more effectively (including a short exercise).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What you\u2019ll take away from the workshop<\/h2>\n\n\n\n<p>\u2705 Practical tips you can apply right away in your daily eating pattern.<br>\u2705 Insight into food claims so you can make more conscious, smarter choices at the supermarket.<br>\u2705 More energy &amp; balance by using healthy carbohydrates the right way.<br>\u2705 Simple breathing techniques that support your digestion and overall wellbeing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Reserve your spot<\/h2>\n\n\n\n<p>Ready to take the first steps toward a healthier eating pattern?<br>\ud83d\udc49 <strong>Sign up easily via the form above<\/strong> <strong>for the Healthy Nutrition Workshop<\/strong><\/p>\n","protected":false},"featured_media":1686,"template":"","meta":{"_acf_changed":true},"class_list":["post-1419","agenda","type-agenda","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop: Healthy nutrition &#8211; Carina v\/d Kloet<\/title>\n<meta name=\"description\" content=\"Join my Healthy Nutrition Workshop! 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