{"id":1994,"date":"2025-12-23T18:59:38","date_gmt":"2025-12-23T17:59:38","guid":{"rendered":"https:\/\/carinavanderkloet.nl\/?post_type=agenda&p=1994"},"modified":"2026-01-18T14:04:39","modified_gmt":"2026-01-18T13:04:39","slug":"how-to-stick-to-new-years-resolutions-workshop-amsterdam","status":"publish","type":"agenda","link":"https:\/\/carinavanderkloet.nl\/en\/agenda\/how-to-stick-to-new-years-resolutions-workshop-amsterdam\/","title":{"rendered":"Workshop How to Stick to New Year\u2019s Resolutions"},"content":{"rendered":"\n

Have you set New Year\u2019s resolutions, but already notice that sticking to them feels challenging?<\/strong>
At this point in January, many good intentions start to fade \u2014 not because of a lack of motivation, but because everyday life picks up again and plans begin to clash with routines, expectations and energy levels.<\/p>\n\n\n\n

In this workshop, I invite you to begin the new year in a different way.
Not by being stricter with yourself or pushing harder, but by pausing to reflect on what works for you<\/em>. With intentions that fit your life, your body and your pace \u2014 translated into small, realistic steps<\/strong> that you can genuinely sustain.<\/p>\n\n\n\n

What this workshop is about<\/h2>\n\n\n\n

In this workshop, we look at New Year\u2019s intentions in everyday life.
How you eat, how you breathe, what you wear and how you treat yourself all play a role. These aspects influence how you feel, how you make choices and how achievable change truly is.<\/p>\n\n\n\n

Rather than focusing on what needs to be different, we explore what can support you. We briefly and practically reflect on your current habits: what already works, where things feel difficult, and where there may be room for more ease and kindness toward yourself.<\/p>\n\n\n\n

We translate this into small, achievable steps you can apply immediately.
No big plans or rigid systems, but conscious choices that fit your life as it is now \u2014 and that are therefore easier to sustain over time.<\/p>\n\n\n\n

What you can expect<\/h2>\n\n\n\n

This workshop is practical, clear and accessible. In two hours, you\u2019ll explore how to turn New Year\u2019s resolutions into supportive habits that feel natural and achievable.<\/p>\n\n\n\n

You can expect:<\/p>\n\n\n\n