{"id":785,"date":"2024-09-16T17:49:20","date_gmt":"2024-09-16T15:49:20","guid":{"rendered":"https:\/\/www.carinapersonalstyling.nl\/?post_type=dienst&p=785"},"modified":"2024-11-26T10:54:36","modified_gmt":"2024-11-26T09:54:36","slug":"1-1-nutrition-advice-employees-amsterdam","status":"publish","type":"dienst","link":"https:\/\/carinavanderkloet.nl\/en\/personalized-session\/1-1-nutrition-advice-employees-amsterdam\/","title":{"rendered":"1-1 Nutrition Advice for employees"},"content":{"rendered":"\n

This advice is designed to support employees in making healthy dietary choices that align with their lifestyle.<\/h2>\n\n\n\n

For an optimal experience, it is recommended that employees first attend the Nutrition Workshop. This workshop provides the essential foundational knowledge and insights necessary for the subsequent 1-1 nutrition consultations.<\/p>\n\n\n\n

What does the 1-1 Nutrition Advice include?<\/h2>\n\n\n\n

During the Nutrition Consultation, I review the employee’s current dietary habits, routines, and lifestyle. Following the guidelines of the BGN Weight Consultant<\/a>, I adopt a scientifically based and sustainable approach. I assess which nutrients are being consumed, what might be missing, and how this affects their health and energy levels.<\/p>\n\n\n\n

Employees are required to keep a food diary in advance and submit it beforehand. This allows me to gain better insight into their current eating habits.<\/p>\n\n\n\n

Personalized nutrition advice<\/h2>\n\n\n\n

Based on the analysis, I provide personalized nutrition advice tailored to the needs and goals of the employee. Whether the focus is on weight loss, increased energy, or healthier eating, we work together to create a practical plan for daily life. This advice emphasizes small, lasting changes rather than restrictive diets, ensuring it fits seamlessly into their lifestyle.<\/p>\n\n\n\n

How does it work?<\/h2>\n\n\n\n

Consultation:<\/h3>\n\n\n\n

In a 45-minute session, we discuss current eating habits and goals.<\/p>\n\n\n\n

Analysis:<\/h3>\n\n\n\n

I conduct a thorough nutritional analysis following the guidelines of the BGN Weight Consultant<\/a>.<\/p>\n\n\n\n

Personalized advice:<\/h3>\n\n\n\n

The employee receives a customized nutrition plan aligned with their preferences, goals, and lifestyle.<\/p>\n\n\n\n

Group session:<\/h3>\n\n\n\n

It is also possible to receive nutrition advice in a group session of up to 3 people, offering an interactive experience and the opportunity to share insights.<\/p>\n\n\n\n

Why choose a Nutrition Analysis and Advice?<\/h2>\n\n\n\n

A Nutrition Analysis provides insight into what the body needs to function optimally. With small, achievable steps, employees work towards a healthier lifestyle. I also briefly address movement, stress, and sleep to give a comprehensive picture of their health. For in-depth advice on these topics, separate sessions can be booked, focusing on physical activity, stress management, and sleep quality.<\/p>\n\n\n\n

This approach can result in increased energy, improved sleep, a more balanced diet, and greater overall balance in their lives.<\/p>\n\n\n\n

Booking & Scheduling<\/h2>\n\n\n\n

Ready to take the first step towards a healthier and more energetic life for your employees? Book a 1-1 Nutrition Consultation today and discover what their bodies truly need! The price is based on a group of at least 5 participants; for larger groups, pricing is available upon request. Contact me<\/a> for more information and options.<\/p>\n","protected":false},"featured_media":790,"template":"","meta":{"_acf_changed":true},"class_list":["post-785","dienst","type-dienst","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n1-1 Nutrition Advice for employees – Carina v\/d Kloet<\/title>\n<meta name=\"description\" content=\"Gain a deeper understanding of your employees' dietary habits with personalized 1-1 nutrition analysis and advice to support healthier choices.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1-1 Nutrition Advice for employees – Carina v\/d Kloet\" \/>\n<meta property=\"og:description\" content=\"Gain a deeper understanding of your employees' dietary habits with personalized 1-1 nutrition analysis and advice to support healthier choices.\" \/>\n<meta property=\"og:url\" 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