{"id":1141,"date":"2025-02-27T11:45:53","date_gmt":"2025-02-27T10:45:53","guid":{"rendered":"https:\/\/www.carinapersonalstyling.nl\/?p=1141"},"modified":"2025-02-27T17:34:47","modified_gmt":"2025-02-27T16:34:47","slug":"seasonal-products-fresh-healthy-sustainable","status":"publish","type":"post","link":"https:\/\/carinavanderkloet.nl\/en\/2025\/02\/seasonal-products-fresh-healthy-sustainable\/","title":{"rendered":"Seasonal products: fresh, healthy, and sustainable"},"content":{"rendered":"\n<p>Did you know that fruits and vegetables grown out of season often contain fewer nutrients? And that eating <strong>local and seasonal<\/strong> products is not only <strong>fresher and cheaper<\/strong>, but also <strong>much more sustainable<\/strong>?<\/p>\n\n\n\n<p>More and more people are consciously choosing <strong>seasonal products<\/strong>, as they are better for <strong>your health, the environment, and your budget<\/strong>.<\/p>\n\n\n\n<p>In this article, you\u2019ll discover:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why <strong>seasonal products are more nutritious and flavorful<\/strong>.<\/li>\n\n\n\n<li>How to <strong>eat more sustainably without extra effort<\/strong>.<\/li>\n\n\n\n<li>Which <strong>fruits and vegetables are the best choices per season<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <em>Want to know what\u2019s in season right now? Check out the <strong><a href=\"https:\/\/www.eufic.org\/en\/explore-seasonal-fruit-and-vegetables-in-europe\">seasonal calendar<\/a><\/strong>!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are seasonal products?<\/strong><\/h2>\n\n\n\n<p><strong>Seasonal products are fruits and vegetables that grow and ripen naturally at a specific time of the year.<\/strong> They are harvested at their <strong>peak<\/strong>, without the need for additional energy from heated greenhouses or long-term storage. This ensures they <strong>retain their full flavor and nutritional value<\/strong> while being <strong>better for the environment<\/strong>.<\/p>\n\n\n\n<p>Because they are grown under the right conditions \u2013 in <strong>open fields, plastic tunnels, or unheated greenhouses<\/strong> \u2013 they grow without artificial intervention. Think of <strong>asparagus in spring<\/strong> and <strong>cherries in summer<\/strong>, which are harvested in their natural season and therefore taste <strong>better and fresher<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why choose seasonal eating?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Seasonal products are more nutritious and flavorful<\/strong><\/h3>\n\n\n\n<p>Fruits and vegetables harvested in season have <strong>more time to ripen fully<\/strong>, making them <strong>richer in vitamins and minerals<\/strong>.<\/p>\n\n\n\n<p>Many off-season products are harvested <strong>too early<\/strong> to withstand transport and storage, which results in <strong>less flavor and lower nutritional value<\/strong>.<\/p>\n\n\n\n<p><strong>Example:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A locally grown summer strawberry<\/strong> is much juicier and sweeter than a winter strawberry, which is often picked unripe and ripens during transport.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Seasonal products are more sustainable and eco-friendly<\/strong><\/h3>\n\n\n\n<p>By choosing seasonal products, you help <strong>reduce CO\u2082 emissions<\/strong> and <strong>support local farmers<\/strong>.<\/p>\n\n\n\n<p><strong>Benefits of seasonal eating:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No energy-intensive heated greenhouses needed.<\/strong><\/li>\n\n\n\n<li><strong>Lower transport emissions,<\/strong> as products don\u2019t need to be flown in.<\/li>\n\n\n\n<li><strong>Smaller ecological footprint,<\/strong> since they are grown locally or regionally.<\/li>\n<\/ul>\n\n\n\n<p><strong>A more sustainable winter alternative:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In winter, <strong>oranges, mandarins, and kiwis from Spain and Italy<\/strong> are a better choice than strawberries or raspberries, which are often imported by air.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <em>Want berries in winter? Opt for frozen berries \u2013 they retain their nutrients and are a more sustainable option.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Seasonal products are more affordable and smarter to buy<\/strong><\/h3>\n\n\n\n<p>When fruits and vegetables are in season, they are <strong>abundant<\/strong>, which leads to <strong>lower prices<\/strong>.<\/p>\n\n\n\n<p><strong>Why are seasonal products cheaper?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No expensive import costs.<\/strong><\/li>\n\n\n\n<li><strong>Lower storage and transport costs.<\/strong><\/li>\n\n\n\n<li><strong>No additional energy needed<\/strong> for greenhouse heating.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <em>Smart saving tip:<\/em> <br>Buy <strong>berries and summer fruits in bulk<\/strong> during their peak season and freeze them. This way, you can enjoy them <strong>year-round without extra costs<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What if seasonal products are limited?<\/strong><\/h2>\n\n\n\n<p>During winter and early spring, seasonal product availability can be limited, but there are still <strong>plenty of sustainable alternatives<\/strong>.<\/p>\n\n\n\n<p><strong>Sustainable choices outside the season:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stored vegetables and fruits<\/strong> like apples, pears, carrots, and root vegetables last a long time.<\/li>\n\n\n\n<li><strong>Frozen fruits and vegetables<\/strong> retain the same nutrients as fresh ones.<\/li>\n\n\n\n<li><strong>Canned or jarred products<\/strong> can be a good option, as long as they contain no added sugar or salt.<\/li>\n\n\n\n<li><strong>Sustainably imported fruits<\/strong> such as bananas, citrus fruits, and grapes are a more eco-friendly choice than air-freighted produce.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Which fruits and vegetables are in season?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Spring (March \u2013 May)<\/strong><\/h3>\n\n\n\n<p><strong>Vegetables:<\/strong> Asparagus, spinach, radishes.<br><strong>Fruits:<\/strong> Rhubarb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Summer (June \u2013 August)<\/strong><\/h3>\n\n\n\n<p><strong>Vegetables:<\/strong> Tomatoes, zucchini, bell peppers, cucumbers.<br><strong>Fruits:<\/strong> Strawberries, raspberries, cherries, peaches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Autumn (September \u2013 November)<\/strong><\/h3>\n\n\n\n<p><strong>Vegetables:<\/strong> Pumpkin, parsnips, kale, mushrooms.<br><strong>Fruits:<\/strong> Apples, pears, grapes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Winter (December \u2013 February)<\/strong><\/h3>\n\n\n\n<p><strong>Vegetables:<\/strong> Brussels sprouts, red cabbage, chicory, leeks.<br><strong>Fruits:<\/strong> Apples, pears, citrus fruits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion: eat more consciously with the seasons<\/strong><\/h2>\n\n\n\n<p>By choosing <strong>seasonal products<\/strong>, you\u2019ll not only enjoy <strong>tastier and healthier food<\/strong>, but also <strong>contribute to a more sustainable world<\/strong>.<\/p>\n\n\n\n<p>Even when seasonal products are less available, you can still make <strong>smart choices<\/strong>. <strong>Frozen fruits and vegetables, locally stored produce, and sustainable import options<\/strong> allow you to eat healthily and eco-consciously throughout the year.<\/p>\n\n\n\n<p>\ud83d\udce9 <strong>Want to eat more consciously and cook with the seasons? <a href=\"https:\/\/carinavanderkloet.nl\/en\/for-you\/book-free-intake\/\">Plan a free intake session<\/a> and discover how easy it is to switch to seasonal products!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating seasonal products is healthier, fresher, and more sustainable. Seasonal fruits and vegetables contain more nutrients, have a lower environmental impact, and are often cheaper than imported alternatives. By eating with the seasons, you enjoy better taste, lower costs, and a reduced carbon footprint. Discover why more people are choosing seasonal eating and how you can easily incorporate it into your diet.<\/p>\n","protected":false},"author":7,"featured_media":1139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seasonal products: fresh, healthy, and sustainable &#8211; Carina v\/d Kloet<\/title>\n<meta name=\"description\" content=\"Seasonal products are fresher, healthier, and more sustainable. 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