{"id":2129,"date":"2026-03-29T12:58:08","date_gmt":"2026-03-29T10:58:08","guid":{"rendered":"https:\/\/carinavanderkloet.nl\/?p=2129"},"modified":"2026-03-29T13:23:33","modified_gmt":"2026-03-29T11:23:33","slug":"how-breathing-affects-your-body","status":"publish","type":"post","link":"https:\/\/carinavanderkloet.nl\/en\/2026\/03\/how-breathing-affects-your-body\/","title":{"rendered":"How Breathing Affects Your Body"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">From stress and digestion to your presence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/carinavanderkloet.nl\/en\/2025\/05\/healthy-breathing\/\">In a previous blog<\/a>, I wrote about what healthy breathing is and how you can improve your breathing.<br>But what I often see in practice goes a step further.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many people search for ways to improve their breathing, but don\u2019t realize how much breathing affects the entire body\u2014including stress, digestion, and energy levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can eat healthily, exercise regularly, and still notice that you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>have low energy<\/li>\n\n\n\n<li>experience digestive discomfort<\/li>\n\n\n\n<li>feel tension in your body<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">What is often overlooked is that <strong>your breathing plays a key role in all of this<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why breathing has such a strong impact<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your breathing is directly connected to your nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you breathe slowly and deeply, you activate the part of your body responsible for relaxation, recovery, and digestion.<br>But when your breathing is shallow and high in the chest, your body remains in a subtle state of stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And this affects much more than just your breathing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shallow breathing is something many people are not even aware of, yet it can have a significant impact on how you feel throughout the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breathing and digestion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people experience symptoms such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bloating<\/li>\n\n\n\n<li>fatigue after eating<\/li>\n\n\n\n<li>an unsettled stomach<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And often look for solutions in nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, when your breathing is high and tense, your body is more frequently in an \u201calert\u201d state.<br>In this state, your digestion receives less attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your body prioritizes survival over digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is why shallow breathing and stress can directly affect your digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can result in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduced absorption of nutrients<\/li>\n\n\n\n<li>ongoing digestive discomfort<\/li>\n\n\n\n<li>less energy from the food you eat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy eating alone is therefore not always enough when your breathing is out of balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A simple first step can be to pause for a moment before eating and become aware of your breath.<br>Taking a few slow, deep breaths helps your body shift from an \u201cactive\u201d state into a <em>rest &amp; digest<\/em> state\u2014allowing your digestion to function more effectively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How clothing affects your breathing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An often underestimated aspect is the influence of clothing on your breathing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tight clothing around the waist\u2014such as tight trousers, shapewear, or fitted tops\u2014can restrict the movement of your diaphragm.<br>As a result, you naturally start breathing higher in your chest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This type of shallow chest breathing can increase tension in the body without you even noticing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The effect:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>shallower breathing<\/li>\n\n\n\n<li>more tension in your body<\/li>\n\n\n\n<li>a quicker sense of restlessness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This not only affects how you feel, but also how you move and show up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breathing and your presence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your breathing has a direct influence on your posture and presence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When your breathing is high and tense:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your shoulders tend to lift slightly<\/li>\n\n\n\n<li>tension builds up in your body<\/li>\n\n\n\n<li>you may appear less relaxed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When your breathing is calm and deep:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>your posture becomes more open<\/li>\n\n\n\n<li>your presence feels more grounded<\/li>\n\n\n\n<li>you feel more stable and at ease<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This is where inner and outer balance come together.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Everything is connected<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In my work, I see time and again that the body does not function in separate parts.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutrition<\/li>\n\n\n\n<li>breathing<\/li>\n\n\n\n<li>tension<\/li>\n\n\n\n<li>clothing<\/li>\n\n\n\n<li>presence<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">They all influence each other.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And often, real change does not begin by doing more, but by becoming aware of what is already there.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A small first step<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps the only thing you need to do today is:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pause for a moment and notice your breathing<br>and ask yourself: am I breathing high or low? calm or rushed?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without trying to change it\u2014just becoming aware.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Learn more about healthy breathing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In my <a href=\"https:\/\/carinavanderkloet.nl\/en\/2025\/05\/healthy-breathing\/\" type=\"post\" id=\"1425\">previous blog<\/a>, I go deeper into what healthy breathing is and how you can improve it.<br>You can read it here.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final thoughts: returning to balance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you feel like you are doing everything \u201cright,\u201d yet still not fully in balance?<br>Then it might be valuable to explore this together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are very welcome to book a <a href=\"https:\/\/carinavanderkloet.nl\/en\/for-you\/book-free-intake\/\" type=\"page\" id=\"679\">complimentary intake session<\/a>, where we look at your breathing, energy, and lifestyle\u2014and how they can be better aligned.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How breathing influences your energy, digestion, and presence\u2014and why it\u2019s often overlooked.<\/p>\n","protected":false},"author":7,"featured_media":2127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Breathing Affects Your Body &#8211; 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