How to Stick to New Year’s Resolutions – A Gentle Start
Sticking to New Year’s resolutions doesn’t require more discipline, but alignment. In this workshop, you’ll explore how everyday choices shape how you show up — and how that can support a calmer, more balanced start to the year.
January is often associated with New Year’s resolutions. We want to live healthier, feel calmer, and take better care of ourselves.
Yet many people notice that sticking to New Year’s resolutions is difficult — especially when they are too big, too strict, or simply don’t fit real life.
In this workshop, I invite you to start the new year differently. Not by pushing yourself to improve or “fix” things, but by exploring what truly works for you. With gentle, realistic New Year’s resolutions that suit your life, your body and your pace — translated into small, sustainable steps you can actually maintain.
What this workshop is about
New Year’s resolutions that fit you
This introductory workshop looks at New Year’s resolutions from an integrated perspective. How you eat, how you breathe, what you wear and how you relate to yourself are closely connected and influence each other every day.
Rather than treating resolutions as separate goals, we approach them as conscious choices that support how you want to feel and live.
Instead of focusing on what needs to change, we look at what already supports you in daily life — and where things could become simpler, gentler or more aligned with who you are.
These insights are translated into small, practical steps you can apply immediately. No rigid plans or strict rules, but realistic choices that fit your current life and are easier to sustain over time.
What you can expect
This workshop is practical, clear and accessible. In two hours, you’ll explore how to turn New Year’s resolutions into supportive habits that feel natural and achievable.
You can expect:
- insight into why many New Year’s resolutions don’t last — and how to make them sustainable
- practical guidance for healthy, balanced food choices without strict rules
- simple breathing exercises to reduce stress and calm the nervous system
- attention to self-compassion: how you treat yourself when things aren’t perfect
- awareness of how clothing communicates and influences how you feel, including color, shape and fit
- clarity around small steps that support you in this phase of your life
Everything shared during the workshop is meant to support you in everyday life — gentle, realistic and directly applicable.