Apply the healthy choices from the Nutrition Advice in Practice workshop! In this interactive session, you'll learn how to implement and sustain these nutrition principles within your team, with practical strategies for a healthier lifestyle.
After attending the Nutrition Advice workshop, I offer the follow-up Nutrition Advice: Workshop in Practice. In this follow-up workshop, you will learn how to implement the knowledge gained and sustain it in your daily routine, with practical tips and strategies for lasting changes in your eating habits.
Benefits of the Practical Workshop
This workshop offers a variety of benefits, including:
Practical application:
Transform the knowledge gained in the Nutrition Advice workshop into concrete actions.
Cooking and preparation:
Learn how to prepare healthy meals with the right ingredients. It is possible to cook together and prepare meals as a group (upon request).
Shopping:
Discover how to shop efficiently and healthily for your personal needs.
Resisting temptations:
Develop strategies to resist unhealthy temptations and stick to your healthy choices.
Team building:
Collaborate with colleagues to promote healthier eating habits and motivate each other.
Support:
Receive guidance and tips from an expert during the process.
How the practical workshop works
You will learn how to choose products and create meals with your team, aiming to promote sustainable food habits. There will be space for questions and feedback to ensure you get the most out of the session. With the practical knowledge you gain, you can immediately apply it in your own kitchen or during team meals.
Implementing healthy eating
After the Nutrition Advice in Practice workshop, you will know how to implement and maintain the healthy choices from the Nutrition Advice workshop in your daily life. You will not only learn how to prepare healthier meals but also how to share this knowledge with colleagues and promote it within your organization. Additionally, 1-1 nutrition advice sessions can be arranged for employees for further guidance and advice.
Booking & Scheduling
Are you ready to put your knowledge into practice and maintain healthy habits? Book the Nutrition Advice in Practice workshop today and discover how to easily integrate healthy eating into your life! The workshop is based on 15 participants. For more or fewer participants, please email me for more information and options.