Articles

With an integrative approach that combines vitality, healthy nutrition, and styling, I help you create a balance that makes you physically strong, mentally balanced, and authentic. This way, you can approach the holidays with confidence and energy. The holidays are a time of coziness, togetherness, and of course, delicious food. It’s easy to lose yourselfContinue reading “Your Holidays in balance: healthy, stylish, and focused on Self-Care”

The holiday season is just around the corner, and it’s time to think about your festive outfit. The good news? You don’t need to buy a whole new wardrobe. With the right accessories and fabrics, even the simplest look can be transformed into a festive masterpiece. Here’s how to shine this holiday season! Choose eye-catchingContinue reading “How to turn any outfit into a Festive look”

How conscious breathing affects your stress and health Introduction Breathing is one of the few functions we perform automatically, without thinking about it. However, the way we breathe has a profound impact on our mental, emotional, and physical well-being. Breathing not only affects the oxygen supply to our body but also has a direct impactContinue reading “The Power of Breathing”

The cold months have arrived. It’s getting colder, wetter, and the days are shorter. You might notice that you feel more tired or become more prone to colds. These signs suggest your body may need some extra care during this season. Vitamins play a crucial role in supporting your health, but how can you ensureContinue reading “Essential Vitamins for Fall and Winter: what do you need?”

Winter brings cozy moments and warm sweaters, but it also comes with cold winds, dry air, and low temperatures that take a toll on your skin. Dry hands, skin, and lips are common issues during this time. Luckily, there are simple, natural ways to restore your skin’s softness and health. Here’s how! Dry hands OurContinue reading “Tips for dry hands, skin and lips”

A good night’s sleep is essential for both your physical and mental well-being. It helps you feel more energetic, perform better, and manage your emotions more effectively. If you struggle with sleep, you’re not alone. Here are 10 practical tips to help you sleep better. 1. Create a sleep-friendly environment Ensure your bedroom is dark,Continue reading “10 Tips for better sleep”

Your new wool cardigan or favorite cozy sweater can suddenly be affected by those annoying little fuzz balls, also known as pills. These tiny fabric bobbles can be frustrating, but with the right knowledge and techniques, you can prevent them and easily remove them. Here are some handy tips to keep your wool clothing inContinue reading “Tips to Prevent Pilling on Wool Clothing”

Now that fall has arrived and the weather is getting colder and wetter, it’s especially important to take good care of yourself. Healthy nutrition plays a crucial role in this, but there are many misconceptions about what is truly good for your body. In this article, I debunk some common myths about nutrition and shareContinue reading “Fall healthy nutrition: facts and myths for a stronger defense”

I am excited to announce that my business name has changed from Carina Personal Styling to Carina van der Kloet. Along with the name change, I am also introducing a completely new visual identity that better aligns with the broader services I now offer. This change reflects my growth and expansion, as I now focusContinue reading “Company Name Change: Carina Personal Styling becomes Carina van der Kloet.”

Autumn is the perfect time to take a break, find new inspiration, and broaden your horizons. A few days on a city trip often means lots of walking, sightseeing, and exploring. That’s why you want to pack smart. What should you bring? Here are three clothing tips to help you prepare for your adventure! 1:Continue reading “Smart packing city trip”

1. Let your clothing and accessories tell your story Clothing and accessories are more than just fashion items; they are a powerful means of showcasing your authenticity. Choose pieces that reflect your personal style and highlight your unique traits. Avoid following prevailing trends and focus on items that truly resonate with you. Experiment with stylesContinue reading “Embrace your Authenticity: 3 Tips for expressing your uniqueness”

In a world filled with diets promising quick results, it’s tempting to opt for the latest fad. However, these crash diets often lead to frustration and ultimately a relapse into old habits. Healthy nutrition, on the other hand, is not about quick fixes; it’s about creating a sustainable lifestyle that you can maintain in theContinue reading “Healthy nutrition: how to take practical steps towards a sustainable lifestyle”