Articles

Applying sunscreen is essential for protecting your skin from harmful UV rays, both in summer and winter. Using sunscreen with at least SPF 30 daily helps prevent sunburn, premature aging, and skin cancer. Even in the winter, it’s important to continue applying sunscreen to maintain healthy skin year-round.

Stay cool and stylish this summer with breathable fabrics, loose clothing, sun protection, and hydration. Discover the best tips for hot weather styling.

Increase your energy and focus with a powerful morning routine! Start with gratitude, stretching, breath retention, and affirmations. Begin the day full of energy and positivity, even with limited time.

As an integrative lifestyle coach, I help people activate personal change, both physically and mentally. Through networking, meaningful conversations, and self-expression, I empower individuals to live a more balanced and fulfilling life.

A lively and interactive evening full of style, color, and personal expression. With a red carpet, music, and inspiring insights on how clothing communicates.

Self-compassion means being kind to yourself, even when things go wrong. It’s a healthier, more stable foundation than self-criticism or conditional self-esteem.

Healthy breathing is essential for reducing stress, improving energy, and enhancing overall well-being. Techniques like nasal breathing, diaphragmatic breathing, and slow breathing can help optimize oxygen intake and promote relaxation. Start practicing healthy breathing today for better health.

Learn how colors can influence your feelings and energy. Bright colors like red, yellow, and orange boost your confidence, while muted tones like green, blue, and gray promote calmness and balance. Use color to enhance your mood and embrace the energy of spring.

Salon de Mode offers a unique experience where visitors discover exceptional designs, receive personalized styling advice, and enjoy fashion in an intimate and sustainable atmosphere.

Clothing says a lot about who you are, and maintaining your clothes properly can help them last longer. Follow these simple tips to keep your clothes looking great: wash at lower temperatures, use the right hangers, and let your clothes breathe. By caring for your wardrobe, you’ll enjoy both style and durability.

This article explains the meaning of common food claims like ‘light’, ‘natural’, and ‘high in fiber’. It shows why these claims don’t always mean healthier products and why reading labels is key. Comparing products and checking the nutritional information on the back of packaging helps you make informed choices for a healthier diet when you are in the supermarkt making groceries.

In this article, you’ll discover the right dress codes for weddings, parties, and business events. Learn what each dress code entails, which outfit is suitable for each occasion, and the do’s and don’ts to keep in mind.

Learn how to switch your winter wardrobe to spring with helpful tips for layering, clearing out winter clothes, and making space for new spring items.

A color analysis helps you discover the perfect colors that enhance your appearance, reflect your personality, and boost your confidence, helping you make smarter wardrobe choices.

Eating seasonal products is healthier, fresher, and more sustainable. Seasonal fruits and vegetables contain more nutrients, have a lower environmental impact, and are often cheaper than imported alternatives. By eating with the seasons, you enjoy better taste, lower costs, and a reduced carbon footprint. Discover why more people are choosing seasonal eating and how you can easily incorporate it into your diet.

Fashion and food impact our health and the environment. 70% of clothing contains synthetic materials, contributing to microplastics. These microplastics end up in oceans, rivers, and our bodies. To reduce impact, choose natural fabrics, limit washing, use microfiber filters, and opt for local, seasonal, and plant-based foods. Mindful choices in both areas can help create a healthier, more sustainable future.

We often think being busy equals success, but research shows that rest and self-reflection improve energy, creativity, and decision-making. True productivity comes from knowing when to pause. Take a break, recharge, and move forward with clarity.

During sales, it’s tempting to buy discounted items. However, the dopamine released during shopping can lead to impulsive purchases. To make mindful choices, assess if an item aligns with your personal style and offers long-term satisfaction. Investing in quality pieces that reflect your personality can boost confidence and contribute to a sustainable wardrobe.

Clothing influences your mindset and performance. By consciously choosing your outfits, you can boost your energy, confidence, and focus. Colors and fit play an important role in this. Start your day by asking yourself, “How do I want to feel?” and choose an outfit that supports your goals.

In winter, self-care is essential for your skin and well-being. Cold temperatures can dry out your skin and reduce your energy, but with a good routine, you can restore your energy and make your skin glow. Read these tips for healthy, glowing skin.

Stay active in the winter with simple tips like home workouts, online classes, dancing, yoga, and Pilates. Make movement a daily routine by scheduling it into your agenda. Use your home as a gym, move during your workday, and involve your family or pets in the activities. Want to move more but need help? I can assist with motivation and creating a plan that works for you. Contact me and ensure a healthy winter!

Achieve your New Year’s resolutions by setting small, achievable goals (“micro-changes”), keeping them positive and motivating, and recognizing any unwanted habits. Use implementation intentions (clear if-then plans), track your progress with a SMART action plan, and avoid waiting for the “perfect” time—start now with just one small step.

Enjoy the holiday season in balance by eating mindfully (watch portions, stay hydrated), staying active (short walks, at-home exercises), and practicing self-care (breaks, time in nature, meditation). Enhance your festive outfit with small touches (glittery accessories, a pop of red) rather than buying new items. Above all, prioritize what makes you feel good, confident, and energized.

Elevate any outfit for the holidays with eye-catching accessories (statement jewelry, a bold clutch, a striking belt), luxe fabrics (velvet, silk, metallics), and a balanced makeup look (red lips or glittery eyes, not both). Small changes—like adding a velvet headband or festive shoes—can instantly transform even the simplest ensemble.

Conscious breathing directly affects our stress levels, mood, and overall health. By activating the parasympathetic (rest-and-repair) system through techniques like 4-7-8 breathing or diaphragmatic (belly) breathing, we can lower stress hormones, stabilize our heart rate, and improve mental clarity. Regularly practicing conscious breathing strengthens our diaphragm, enhances oxygen intake, and provides a powerful way to stay calm and centered in daily life.