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During fall and winter, boost your health by focusing on key vitamins (D, A, C, E, K) and eating seasonal produce (e.g., pumpkin, carrots, kale, citrus). If sunlight is limited, consider a vitamin D supplement—especially important for children, older adults, and people with darker skin. Staying active, getting outside, and choosing whole, fresh foods can help maintain energy and immunity. If you’re unsure about deficiencies, a blood test or personalized advice can guide you.

Winter weather can cause dry hands, skin, and lips. Combat it by moisturizing regularly (using natural oils and creams), gently exfoliating to remove dead cells, and protecting your skin from harsh conditions (wear gloves, choose mild products, and use lip balm with nourishing ingredients). Staying hydrated, using a humidifier, and consuming omega-3– and vitamin E–rich foods also help keep skin soft and healthy.

Consistent sleep schedules, a calming bedtime routine, and a sleep-friendly environment (dark, quiet, cool) can significantly improve your rest. Limit screen time and stimulants (caffeine, alcohol) before bed, and try gentle exercise earlier in the day. Manage stress with relaxation techniques, and if problems persist, seek professional advice.

Pilling on wool garments occurs due to friction, but you can minimize it by washing wool items inside out and separately (preferably in a laundry bag), avoiding harsh friction (e.g., zippers, buckles), and air-drying instead of using a dryer. This gentle approach protects the fibers and helps reduce unwanted fuzz balls.

Fall calls for focusing on nutrition facts vs. myths. Whole fruits offer more benefits (fiber) than juice, plant-based isn’t always healthier (beware of processed options), and completely avoiding carbs can be harmful—choose complex carbs (whole grains, veggies). Sourdough isn’t automatically healthiest; whole grain remains the key.

Travel light by packing only your favorite, comfortable pieces that can be mixed and matched (e.g., a shirtdress for both casual and dressy looks). Choose versatile shoes—wear the heaviest pair en route—and add a few pieces of jewelry for style. This way, you’ll be ready for any city trip adventure without overpacking.

Express your true self by choosing clothing and accessories that tell your personal story, support your body and confidence through regular movement and balanced nutrition, and create mindful moments for relaxation and self-reflection. By understanding your values and goals, you can embrace your authenticity and let it shine in both your style and daily life.

Fad diets often lead to frustration, so focus on small, sustainable changes instead—like swapping soda for water or eating more vegetables. Opt for nutrient-rich foods rather than obsessing over calories, and plan your meals in advance to avoid unhealthy choices. Make healthy eating fun by exploring new recipes, and stay patient, as lasting habits form over time.

Carina Personal Styling is now Carina van der Kloet, complete with a fresh visual identity. This change mirrors an expanded focus—beyond styling—to include vitality and healthy nutrition. Despite the new name and look, the commitment to personal guidance and growth remains the same, offering coaching and workshops to help women feel more empowered and confident.

In this article, I share my journey from personal stylist to style & vitality consultant. I help women not only with styling but also with healthy nutrition, breathing, and vitality. By focusing on an integral approach, I guide them to achieve balance in their life and let their true power shine from within.