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Fad diets often lead to frustration, so focus on small, sustainable changes instead—like swapping soda for water or eating more vegetables. Opt for nutrient-rich foods rather than obsessing over calories, and plan your meals in advance to avoid unhealthy choices. Make healthy eating fun by exploring new recipes, and stay patient, as lasting habits form over time.

Carina Personal Styling is now Carina van der Kloet, complete with a fresh visual identity. This change mirrors an expanded focus—beyond styling—to include vitality and healthy nutrition. Despite the new name and look, the commitment to personal guidance and growth remains the same, offering coaching and workshops to help women feel more empowered and confident.

In this article, I share my journey from personal stylist to style & vitality consultant. I help women not only with styling but also with healthy nutrition, breathing, and vitality. By focusing on an integral approach, I guide them to achieve balance in their life and let their true power shine from within.