Bring balance to your life with a comprehensive package for breathing, movement, and sleep. Strengthen your well-being and feel more energized through personalized guidance.
Do you experience fatigue, stress, or sleep problems, and feel like your body is not functioning at its best? This package offers an integrated approach focusing on breathing, movement, and stress and sleep management. With expert guidance, you will learn techniques to help you find more balance, energy, and calm in your daily life.
What is the Breathing, Movement, and Sleep Package?
This package focuses on optimizing your health: breathing, movement, and sleep. Based on my training in stress and sleep management at Start2Move, movement and training at Start2Move, and breathing coaching at Ben Vitaal Academy, I will help you improve your breathing pattern, optimize your movement patterns, and enhance your stress and sleep quality. You will feel more energetic and experience greater balance in your life.
Benefits of this Package
Improved breathing:
Learn techniques that deepen your breathing and bring more calm.
Optimal movement:
Discover how mindful movement can increase your energy and vitality. Together, we’ll create a movement plan to help you reach your goals and enjoy movement.
Stress reduction and better sleep:
Gain insights into your stress levels and receive practical tips for better sleep.
Through this integrated approach, you will create more balance and vitality in your daily life.
How does this Package work?
The sessions focus on analyzing and optimizing your breathing, movement, and sleep:
Breathing analysis and advice:
We will map your breathing and teach you techniques to improve it for more calm and focus. This session lasts 1 hour.
Movement analysis and advice:
In this 1.5-hour session, we will look at your movement habits and give you advice on optimizing your movement patterns. Together, we will create a personalized movement plan that aligns with your lifestyle and goals.
Stress and sleep management:
We will analyze your stress levels and sleep patterns and help you with practical tips to improve your sleep and reduce stress. This session lasts 1 hour.
The sessions in this package are scheduled separately so that you don’t receive too much information at once. This allows you to fully focus on each session and apply the advice step by step for better results.
Personal plan
After the sessions, you will receive a personalized plan with practical tips and exercises to help you improve your breathing, movement, and sleep quality in the long term.
Booking & Scheduling
You save 25 euros and pay 350 euros instead of 375 euros. Want to experience more calm, energy, and vitality? Book your breathing, movement, and sleep package today and discover the benefits of an integrated approach. Contact me for more information or to schedule your appointment.