With the Healthy Eating Package, I offer organizations a complete program, consisting of workshops and 1-on-1 sessions, to support employees in making healthy food choices that align with their lifestyle.
The Healthy Eating Package is designed to support employees in making healthy food choices that align with their lifestyle. This package includes the Nutrition Advice Workshop, the Follow-up Practical Nutrition Advice Workshop, and 1-1 Nutrition Advice, providing employees with the knowledge and skills they need for a healthier lifestyle.
What’s included in the package?
- Nutrition Advice Workshop
In this interactive workshop, employees will learn the basics of healthy eating. We will cover:
- Scientific guidelines:
I follow the guidelines of the BGN Weight Consultant for a sustainable approach. - General nutrition information:
Employees will receive tools and insights to make healthy choices, but no personal advice will be given.
- Practical workshop
Following the Nutrition Advice Workshop, I offer the Follow-up Practical Nutrition Advice Workshop, where employees can apply their knowledge. In this session, they will learn:
- Maintaining healthy choices:
We discuss strategies and techniques for integrating healthy food choices into their daily life sustainably. - Resisting temptations:
I provide strategies for resisting unhealthy temptations and sticking with healthy choices. - Practical skills:
We explore how the knowledge gained can be applied to their daily routine, making it easier to maintain healthy habits.
1-1 Nutrition Advice Sessions
For more personalized advice, I offer 1-1 sessions. In these 45-minute sessions, we discuss:
- Personal Nutrition Analysis:
Each employee keeps a food diary beforehand, which helps gain insight into their eating patterns. - Personal Advice:
During these sessions, I give tailored advice based on their food diary and personal goals. This includes insights and recommendations that will assist them in making healthier choices.
Why the Healthy Eating Package?
This package gives employees insight into what their bodies need for optimal nutrition and health. They will work on their lifestyle with small, achievable steps, supported by practical and personal tips for healthy eating.
In addition, we focus on the roles of exercise, stress, and sleep, contributing to a holistic understanding of their wellbeing. This integrated approach helps employees not only eat healthier but also find a better balance in their daily lives.
Booking & Scheduling
Are you interested in the Healthy Eating Package for your employees? This package combines the Nutrition Advice Workshop and the Follow-up Practical Nutrition Advice Workshop, along with the 1-1 Nutrition Advice for employees sessions, all scheduled efficiently to make the best use of employees’ time.
The total price includes both workshops and the 1-1 sessions, based on a minimum of 5 participants. For larger or smaller groups, customized options are available; feel free to ask about the possibilities. The workshops are suitable for groups of 15 to 25 participants. Please don’t hesitate to contact me for more information and to discuss how this package can contribute to your employees’ health and wellbeing.