Let's have fun discovering what healthy eating really is! Bring your favorite products, learn how to read labels, and go home with practical tips and delicious, healthier alternatives.
What is a Healthy Eating workshop?
The Healthy Eating workshop is an interactive session where you will learn with other participants what healthy eating really means. During this workshop, we will analyze products, read labels, and brainstorm healthier alternatives together. The goal? To increase your knowledge and teach you how to easily make healthier choices in your daily life.
Benefits of a Healthy Eating workshop
This workshop offers numerous benefits. You will not only learn the basics of healthy eating, but also how to apply this knowledge to your own diet. Through interactive assignments and bringing your own products, you will gain insight into how your daily nutrition truly works. This means shopping more consciously, better understanding food labels, and making healthier choices for yourself and your family.
How does the Healthy Eating workshop work?
The workshop is fully interactive. You bring a food product that you often use or want to know more about, and I will also bring some products. Together, we will analyze the labels and nutritional values. We will discuss which ingredients are good for you, which health claims should be taken with a grain of salt, and how to find healthier alternatives. Additionally, we will work together on assignments where we compare products and come up with healthier replacements. This provides you with the practical knowledge to immediately apply in your own kitchen.
Making Healthy Choices
After the workshop, you will know exactly how to make healthier choices at the supermarket and in your daily life. You will learn which nutrients are important, how to recognize unhealthy products, and which healthier alternatives to choose. With this knowledge, you can make more conscious decisions about what you eat without it being complicated or time-consuming.
Booking & Scheduling
Do you want to learn how to eat healthier and gain more insight into what you consume daily? Book your spot for this interactive workshop today and discover how easy it is to make healthier choices!
The workshop is typically for 8 people but can also be organized for larger groups. The standard duration is 3 hours, but the workshop can be shortened if needed. Feel free to inquire about the options. The workshop can be booked in the evening, at your home, or at a rented location. If a venue needs to be rented, the price is available upon request. Email me for the possibilities.