A good movement analysis provides insight into how you move and where improvements can be made. Together, we map out your movement pattern and create a plan to help you develop more energy and better posture. Small adjustments lead to a lasting, healthier, and more vibrant life.
Would you like to make your movement more effective and live a more vital life? With my personalized movement analysis and advice, based on the Movement and Training program from Start2Move, you will discover how to optimize your movement patterns for better results and lasting change.
What does Movement Analysis and Advice include?
During the analysis, I will look at your movement habits, posture, and daily physical activities. We will examine how your movement affects your body and where improvements can be made. This analysis is based on the scientific guidelines of the Health Council and tailored to your unique situation.
Personalized Movement Analysis and Advice
After the analysis, you will receive personalized movement advice from me that is fully aligned with your goals and preferences. This is not about doing exercises together or me acting as a personal trainer; my focus is on helping you create a routine that you can maintain. I understand that many people find it difficult to move enough, so I work with you to develop a movement plan that fits your lifestyle and that you can truly integrate into your daily life.
How does it work?
Introduction:
We will discuss your movement habits, preferences, and goals.
Analysis:
I will perform a thorough movement analysis according to the guidelines of the Health Council.
Tailored Advice:
You will receive a personalized movement plan that will help you achieve your goals and enjoy moving.
Why Movement Analysis and Advice?
A movement analysis provides you with insight into how you move and how this affects your health. By making targeted adjustments and developing a routine that works for you, you can improve your performance, prevent complaints, and increase your energy levels. This leads to more vitality and better posture. I am here to support you and make sure you stay motivated to move more and maintain an active lifestyle.
Book & Schedule
Are you ready to optimize your movement patterns and improve your health? Book your Movement Analysis and Advice today and discover how targeted movement can make you fitter, more energetic, and healthier! Contact me for more information and options. I look forward to working with you!