For you
Individual coaching sessions and workshops in vitality, healthy nutrition, and styling.
How can I help you?
Below you’ll find packages and workshops in vitality, healthy nutrition, and styling. Individual services are also available. Click the button at the bottom right for more information.
I need help with movement, breathing, and sleeping better
Vitality
Bring balance to your life with a comprehensive package for breathing, movement, and sleep. Strengthen your well-being and feel more energized through personalized guidance.
Enhance your well-being with a breathing analysis and personalized advice. Discover how optimizing your breathing can help you experience more energy and relaxation.
Lees meer...A good movement analysis provides insight into how you move and where improvements can be made. Together, we map out your movement pattern and create a plan to help you develop more energy and better posture. Small adjustments lead to a lasting, healthier, and more vibrant life.
Lees meer...Stress and sleep have a significant impact on your daily well-being. With personalized stress and sleep management, you’ll learn practical techniques to reduce stress and improve your sleep. Experience more calm, balance, and energy in your life.
Lees meer...I need help with Healthy Eating and Lifestyle
Healthy eating
In six months, I will guide you towards sustainable health changes with personalized nutrition advice. I will support you with tailored plans for healthy eating and movement. Together, we will work towards a healthier, more balanced lifestyle that suits you.
Would you like to gain insight into your current eating habits and learn how to improve them for a healthier lifestyle? With a personalized nutritional analysis and tailored advice, I help you eat healthier without complicated diets or restrictions.
Lees meer...Do you want more than just a nutritional analysis? Healthy Nutrition Coaching provides guidance for lasting changes to your eating habits. The nutritional analysis is the first step; after that, you can continue with coaching to sustainably integrate your new habits.
Lees meer...A good movement analysis provides insight into how you move and where improvements can be made. Together, we map out your movement pattern and create a plan to help you develop more energy and better posture. Small adjustments lead to a lasting, healthier, and more vibrant life.
Lees meer...I need help with my Colors and Style
Styling
With the Color and Style Package, you'll discover the colors, shapes, and styles that truly suit you, so your appearance effortlessly reflects your personality. Invest in yourself and let your style speak for you, with confidence and authenticity.
Do you notice that some colors bring out your best features while others make you look dull? With a color analysis, you'll discover which colors enhance your natural radiance, allowing you to step out with confidence every day.
Lees meer...With a personalized style analysis, you will discover which styles, shapes, and materials flatter your figure best. Build a wardrobe that boosts your confidence and enhances your appearance.
Lees meer...Clothing is a powerful communication tool that conveys your personality and values. By consciously choosing clothing that aligns with your core qualities, you create an authentic and impactful image. Discover how your outfit allows you to express yourself and influences how others perceive you and how you feel.
Lees meer...Workshop Breathing and Movement
Vitality
This workshop focuses on improving your breathing and movement. You will learn techniques that help you increase your energy, experience more calm, and bring your body into better balance. Ideal for those who want more relaxation and flexibility in daily life.
Workshop Healthy Eating
Healthy eating
Let's have fun discovering what healthy eating really is! Bring your favorite products, learn how to read labels, and go home with practical tips and delicious, healthier alternatives.
Workshop Clothing Advice
Styling
Are you looking for a unique and inspiring activity with friends? During the clothing advice workshop, you’ll discover everything about color, style, and the power of clothing. Leave with practical tips and new insights that will enhance your appearance.
Do you notice that some colors bring out your best features while others make you look dull? With a color analysis, you'll discover which colors enhance your natural radiance, allowing you to step out with confidence every day.
Lees meer...With a personalized style analysis, you will discover which styles, shapes, and materials flatter your figure best. Build a wardrobe that boosts your confidence and enhances your appearance.
Lees meer...Clothing is a powerful communication tool that conveys your personality and values. By consciously choosing clothing that aligns with your core qualities, you create an authentic and impactful image. Discover how your outfit allows you to express yourself and influences how others perceive you and how you feel.
Lees meer...