Workshop Healthy Nutrition

What is REALLY Healthy? – Start Building Healthy Habits for the Upcoming Months!

With the abundance of health claims and marketing tricks thrown at us daily, it can be hard to know what we should actually choose. “Natural,” “sugar-free,” “low-fat,” or “rich in fiber” all sound good, but what do they really mean? And more importantly: is it really as healthy as it seems?

Did you know that only 20% of the products in the supermarket are truly healthy? Most of what we buy is processed, often containing hidden sugars, fats, and artificial additives. This makes it difficult to make healthy choices amidst all the misleading claims. So, how do you know what’s really good for you?

Start building healthy habits for the upcoming months! Whether you’re just back from vacation or looking to focus more on your healthy eating habits, this workshop will provide you with the insights and tools you need to make mindful choices that contribute to your health and wellbeing.

Some of the topics we’ll cover include:

• Is freshly squeezed orange juice really healthier than the fruit itself?
• Is spelt bread truly healthier than regular bread?
• Are light products always healthier than the regular version?
• Do you really need to avoid carbs if you want to lose weight?

What will you learn in this workshop?

In this workshop, you’ll gain practical insights and handy tools that you can immediately apply to make healthier choices. We’ll cover topics such as:

• Misleading Claims on Products:
  How can you see through the marketing and make smart choices in the supermarket?
• Carbohydrates:
  Do you really need to avoid carbs to lose weight, or are there healthy options you can choose?
• Juice vs. Fruit:
  Why is it often better to eat the whole fruit instead of drinking juice?
• Light Products:
  Are they really healthier than the regular versions, or do they contain hidden unhealthy additives?

Breathing and Digestion:
Did you know that your breathing affects your digestion? By breathing deeply and slowly, you activate your parasympathetic nervous system, which helps to calm your body and improve digestion. This can ensure that your food is better processed. Together, we’ll do a simple breathing exercise you can use to prepare your body for better digestion.

After the Workshop

• Immediately Applicable Tips:
  You’ll receive simple and practical advice that you can incorporate into your daily life, without strict dieting rules.
• Making Mindful Choices:
  You’ll learn how to see through misleading marketing and make more mindful choices that truly contribute to your health.
• Energy and Balance:
  You’ll discover how to incorporate healthy carbohydrates and maintain your energy levels without overly restricting yourself.
• Breathing for Better Wellbeing:
  You’ll learn breathing techniques that you can use to support your digestion and enhance your overall wellbeing.

Reserve your spot today and start building healthy habits for the upcoming months!