Workshop: Healthy nutrition
Want to make healthier choices in the supermarket and better understand your nutrition? In this workshop, you'll discover practical tips to see through misleading claims and make more conscious choices for your health and well-being.
What is REALLY Healthy?
We all want to eat healthily, but with the abundance of health claims and marketing tricks we face daily, it’s hard to know what we should really choose. “Natural,” “sugar-free,” “low-fat,” or “rich in fiber” all sound great, but what do they actually mean? And more importantly: is it really as healthy as it seems?
Did you know that only 20% of products in the supermarket are truly healthy? The majority of what we buy is processed, often containing hidden sugars, fats, and artificial additives. This makes it difficult to make healthy choices amidst all the misleading claims. So, how do you know what’s actually good for you?
In this practical workshop, I’ll give you clear insights into what healthy nutrition really means. We’ll break down myths and you’ll learn how to make conscious choices that contribute to your health and well-being. Some of the topics we’ll cover include:
- Is freshly squeezed orange juice really healthier than the fruit itself?
- Is spelt bread really healthier than regular bread?
- Are light products always healthier than the regular version?
- Do you really need to avoid carbs if you want to lose weight?
What will you learn in this workshop?
In this workshop, you’ll gain practical insights and useful tools that you can immediately apply to make healthier choices. We’ll cover topics such as:
- Misleading claims on products:
How can you see through the marketing and make smart choices in the supermarket? - Carbs:
Do you really need to avoid carbs to lose weight, or are there healthy choices you can make? - Juice vs. Fruit:
Why is it often better to eat the whole fruit instead of drinking squeezed juice? - Light products:
Are they really healthier than the regular version, or do they contain hidden unhealthy additives?
Additionally, we’ll discuss the link between breathing and digestion, and how a calm breath can help you process food better and support your digestion.
After the workshop
- Directly applicable tips:
You’ll receive simple, practical advice that you can immediately integrate into your daily life, without strict dieting rules. - Making conscious choices:
You’ll learn how to see through misleading marketing and make more conscious choices that truly contribute to your health. - Energy and balance:
You’ll discover how to integrate healthy carbs and maintain your energy without feeling overly restricted.
Reserve your spot today and start making smarter food choices!